High. Intense. Interval. Training. High-intensity hour that combines muscle strength with stretching for the whole body. The class consists of a warm-up with a focus on mobility, an intensive workout and cooling down after the session. The class is suitable for everyone, as the exercises are done at your own pace.
Body care is an essential part of the daily life of every exerciser, active or casual. Body care improves mobility, maintains, and strengthens the supporting muscles.