Dynamic Mobility

In this class, we develop mobility through large movements (relaxed swings, small jumps, etc.). We also use tools such as rubber bands, foam rollers and dumbbells to stimulate the muscle membranes. The class improves mobility and strengthens the body and sweat is guaranteed every time!


See more details and reserve a place below or via the booking calendar


Body care is an essential part of the daily life of every exerciser, active or casual. Body care improves mobility, maintains, and strengthens the supporting muscles.

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