A fun and versatile bodyweight workout that develops strength, balance and body control through a variety of exercises. During the session, participants get to explore calisthenics movements and try creative ways to train the whole body. Exercise difficulty and repetitions are adjusted to each person’s fitness level, so both beginners and experienced participants get just the right amount of challenge. Working out together and encouraging each other makes this an inspiring team-building experience!
Workplace Wellness – Bodyweight Workout
Price
€25.55/person, minimum €102.20 (VAT 0%)
Language
Finnish, Swedish and/or English
Duration
1h
Group size
3–100 participants. Larger groups can be scheduled in consecutive sessions or split into smaller groups.
More information
Approximately 60 minutes of instructor-led bodyweight training in a private group training space. We can tailor the package for anything from small, close-knit groups to events with hundreds of participants. Showers and changing rooms are available on-site.
