Climbing and OCR classes
Our very specialties are climbing and OCR classes. Whatever your goal is, at climbing and OCR classes we can help you focus your workouts so you can get there. At the same time, you may find yourself a new, great community with whom training is not only effective but also really fun!
Focus on your posture
Most physical injuries are due to poor muscle balance or weak muscles. In our group classes, you get effective muscle and mobility training for the whole body – either one area at a time or the whole body at the same time, depending on the class. Particular attention is paid to technique and posture, as this helps to find muscle imbalances and get the supporting muscles to work.
Help for every participant
We limit the sizes of the groups so that all participants can also get individual help from the instructor. This way, you know better what you need to focus on, and you get the most out of classes. Skill levels are written in the class descriptions, though some classes are very suitable for both beginners and advanced trainers.