Power Yoga

Power Yoga class is a dynamic, flowing practice where a brisk pace combines strength, mobility, and endurance. In the class, we perform full-body strength-building asana sequences, enhance mobility with stretches, and improve alignment. The class combines elements of different yoga practices. This class is suitable for all levels who are looking for the more physical side of yoga — those who want to sweat, improve body control, and focus on being present in the moment. The practice relaxes the body, improves concentration, and reduces stress.