Hyrox

A HYROX class is a versatile and effective 60-minute workout that combines running, functional strength training, and various HYROX-style movements. The class is also suitable for beginners, and no previous experience with HYROX training is required. During the workout, you will develop endurance, strength, and overall performance. The movements and exercises can be adapted to your own fitness level, so you can join with a low threshold. The class includes a guided warm-up, the day’s workout technique with instructions, and a final cool-down.