The HYROX class is a versatile and effective 60-minute workout combining running, functional strength training, and a variety of HYROX-style exercises. The class is also suitable for beginners, and no previous HYROX training experience is required.
During the workout, you will develop your endurance, strength, and overall physical performance. Exercises and movements can be adapted to your individual fitness level, making the class easy to join regardless of your previous experience.
Tuesdays and Thursdays, 17:00–18:00
LANGUAGE
Finnish, Swedish, or English depending on the participants
INSTRUCTOR
Alisa Plavsic
ADDITIONAL INFORMATION AND REQUIREMENTS
Participants must be at least 18 years old, or at least 14 years old with a signed permission from a parent or legal guardian, and in basic good health.
The instructor reserves the right to refuse participation to anyone showing symptoms of a cold or other illness.
Any medical conditions or other factors that may limit physical activity or affect consciousness, such as diabetes or epilepsy, must be discussed with the instructor before registering.
If you are unsure whether you are able to participate, please contact info@wasaup.fi well in advance.
