At this class you can really put your obstacle skills to the test! Obstacle Course Challenge is a fast-paced workout on a course made up of different obstacles that demand technique, agility, balance, and grip strength. The course suits everyone, regardless of skill level. On certain obstacles you can choose the difficulty—either clear the obstacle the straightforward way or take the harder route. The sessions also include supplementary exercises with rotating themes (core, speed, strength) to support your training. At the end of every month, we run a competition-style session on the course. Jump in and have fun!
Class structure:
15 min warm-up
30–40 min Obstacle Course Challenge
5 min cooldown
