Boost your training with right equipment
The Pilates classes at fitness centers often combine the basic movements of classical Pilates with today’s trendy sports. FitnessPilates, FysioPilates, BodyPilates… Content varies by instructor and gym, and typically classes focus heavily on breathing and the core.
We give the whole body an effective muscle and mobility workout. Particular attention is paid to technique, as this makes the supporting muscles work. We also use classical Pilates equipment to add that extra intensity to the workout.
We workout in small groups
We always hold classes and courses in small groups of a maximum of 6-8 people, so that all participants receive personal guidance from the instructor. This will give you a better idea of exactly what you should focus on, and you’re guaranteed to get the most out of your workout. Learning the proper technique may need only the smallest changes!
Wasa Up’s classical Pilates instructors are constantly developing their Pilates skills and are actively participating in new classical Pilates training programmes and workshops both in Finland and abroad, such as AitoPilates and Peak Pilates. In addition, we occasionally have star instructors visiting, who bring new perspectives to training.
Still something you wonder?
If you didn’t find an answer to your question, please check the frequently asked questions. You can also always email us, or call us during opening hours!